Parenting Archives - Journey Women's Center | Enid, OK https://journeywomenscenter.org/category/parenting/ Find Hope Here Wed, 07 Feb 2024 21:42:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://journeywomenscenter.org/wp-content/uploads/2023/06/cropped-journey-womens-center-32x32.png Parenting Archives - Journey Women's Center | Enid, OK https://journeywomenscenter.org/category/parenting/ 32 32 Teen Dating Awareness: Signs and Prevention https://journeywomenscenter.org/teen-dating-awareness-signs-and-prevention/ Wed, 07 Feb 2024 21:20:53 +0000 https://journeywomenscenter.org/?p=1788 Adolescence is complex enough as it is, and it is crucial to address the nearly 1 in 3 adolescents in the United States who are victims of physical, sexual, emotional or verbal abuse from a dating partner with teenagers between 16 and 24 being at the highest risk1. It is important to note that teen dating violence is significantly underreported.

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Maybe you are a mother of a teenager who has noticed something “off” about your child’s recent behaviors – or that of your teen’s significant other. Maybe you are a teenager who is beginning to feel uneasy about how you have been treated and are wondering if it is “normal.” Maybe you are afraid to say anything about your own relationship or a friend’s; afraid you will be accused of being paranoid, nosy, or jealous.

Adolescence is complex enough as it is, and it is crucial to address the nearly 1 in 3 adolescents in the United States who are victims of physical, sexual, emotional or verbal abuse from a dating partner with teenagers between 16 and 24 being at the highest risk1. It is important to note that teen dating violence is significantly underreported. Many victims are hesitant to come forward due to fear, shame, or lack of awareness about available support.

The repercussions of teen dating violence are associated with adverse mental health outcomes. Victims may experience depression, anxiety, suicidal ideation, and substance abuse as a result of the trauma.

Understanding Teen Dating Violence

Teen dating violence refers to the physical, emotional, or sexual abuse that occurs within a romantic or intimate relationship among teenagers. This can manifest in various forms, such as verbal abuse, controlling behaviors, physical violence, or digital abuse through social media platforms. Often, these situations are overlooked or dismissed, perpetuating a cycle of harm. Abusive relationships often involve power and control, where one partner seeks dominance over the other. By identifying signs and patterns, we can intervene early and break the cycle.

Digital dating violence has become increasingly prevalent in this era dominated by technology. Harassment, stalking, and the dissemination of explicit content without consent are forms of abuse that occur online. Keeping an open line of communication and educating teenagers with the knowledge to navigate the digital landscape safely is crucial in preventing these forms of abuse.

Promoting Healthy Relationships

Empathy and awareness also extend to promoting positive and healthy relationships. By emphasizing the importance of communication, mutual respect, and consent, we can empower teenagers to build relationships based on trust and understanding. Teaching conflict resolution skills and encouraging open dialogue can contribute to the creation of a culture that rejects violence.

Schools, parents, and guardians are instrumental in shaping the attitudes and behaviors of young individuals. Implementing comprehensive education programs and having open discussions about consent, boundaries, and respect lays the foundation of developing healthy relationships. 

These conversations help create a supportive environment where teens feel empowered to speak out against dating violence. It is essential for adults to actively listen to their teenagers, creating a space where they feel comfortable discussing their relationships without fear of judgment.

Warning Signs of Teen Dating Violence

These are common warning signs of abusive relationships. Not all of them must be present for someone to be in a violent relationship.

Excessive jealousy

A partner may begin displaying intense jealousy, attempting to control the other’s interactions with friends and family, or becoming upset when the victim spends time away from them.

Isolation

The abuser may attempt to isolate the victim from friends and family, making it difficult for them to maintain healthy relationships outside of the romantic partnership.

Verbal and/or Emotional Abuse

Constant criticism, humiliation and verbal insults can be warning signs. Emotional manipulation, guilt-tripping, or playing mind games are also red flags.

Physical Violence

Any form of physical aggression including hitting, slapping or pushing is a clear indication of an unhealthy and potentially dangerous relationship.

Controlling Partner

A controlling partner may try to dictate where their victim goes, what they wear, and/or who they spend time with. Monitoring the victim’s activities through texts or social media is another warning sign.

Changes in Behavior

Sudden changes in behavior, such as withdrawal from social activities, declining academic performance, or drastic mood swings, may be indicative of an abusive relationship.

Other warning signs include unwanted sexual advances, being controlling of money, become fearful of their partner, or threats of violence may indicate an abusive or potentially abusive relationship.

 

Teen dating violence is a pervasive issue that often remains shrouded in silence. 

As friends, parents, guardians, co-workers, and religious leaders, we can foster empathy and awareness to create a safer and more supportive environment for young individuals. 

It is through collective efforts that we can dismantle the barriers that perpetuate teen dating violence, paving the way for a future marked by understanding and compassion. If you, or someone you know, may be experiencing teen dating violence, tell someone.

1 The National Survey on Teen Relationships and Intimate Violence (STRiV). (2016).
Journal of Interpersonal Violence. (2017). Teen Dating Violence (Physical and Sexual) Among US High School Students

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6 Pieces of Advice for New Moms https://journeywomenscenter.org/6-pieces-of-advice-for-new-moms/ Wed, 06 Sep 2023 19:26:29 +0000 https://journeywomenscenter.org/?p=1569 Stepping into motherhood can feel a little like stepping off a moving walkway. Life has changed abruptly and so much feels unfamiliar and uncomfortable. Here’s 5 things new moms need to know.

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Congratulations!  After nine months of waiting, you finally hold your precious child in your arms.  You count their fingers and toes.  Repeatedly.  You stare at them while they sleep, smile at the countless faces they make, and wonder, “Do babies dream? And what do they dream about?!”  You speculate who they take after and wondered what color their eyes will be.  And you never understood how you could instantly fall in love with someone you just met until now. 

Soon you’re at home and trying to survive the first week, the first month.  Reality isn’t anywhere close to what you anticipated this would all look and feel like, and you find you’re feeling overwhelmed with the realization that this cute little human is completely dependent on you for love, security, food, and everything they need to survive.  

You might feel a little guilty for not enjoying the whole experience.  Between interrupted sleep, hormones fluctuating, and physical exhaustion, you feel frazzled, disoriented and even a little crazy.  Stepping into motherhood can feel a little like stepping off a moving walkway.  Life has changed abruptly and so much feels unfamiliar and uncomfortable. 

6 pieces of advice for new moms

You’re not alone 

If you begin to notice an increase in mood swings or feelings of overwhelm, sadness, anxiety, or irritation that intensify, an inability to concentrate, difficulty sleeping, or appetite changes, you may be struggling with the “baby blues”.  This is quite common after giving birth.   According to the Mayo Clinic, this depression can range from mild to severe, and though there’s not a single cause, the physical and emotional changes a woman’s body undergoes after giving birth, can attribute to a mild form of depression that lasts anywhere from a few days to a couple of weeks.1
 
Call your doctor if two weeks after giving birth your symptoms have not disappeared or have worsened, if you are unable to complete daily tasks, or care for yourself or your baby, and if you have thoughts of harming yourself or your baby.  This can be an indication of postpartum depression, which affects around 15% of new moms.  Postpartum psychosis is rare, but very serious, and can be life-threatening if not treated immediately.  If you are struggling with depression after giving birth, you’re not alone.  Seek professional help if your symptoms continue to linger or worsen. 
 

Give yourself time 

Seasons don’t change in an instant.  Winter snows melt away but the evidence of spring emerges slowly.   It is a process, and so it is with entering motherhood.  Many new moms can attest to having the unrealistic expectation of leaving the hospital wearing their favorite pair of jeans.  It just doesn’t work!  Your body needs time to heal physically from the task of growing and giving birth to a human being.  Don’t toss those maternity pants aside just yet.  Embrace this season of comfy over cute.  And just like seasons change, this one won’t last forever either. 
 
Not only does your body need time to heal, but you also need time to adjust to your new role as a mom.  Motherhood can feel disorienting, and you may find yourself struggling with discouragement or second guessing every decision.  Be kind to yourself.  Remember that this is all a new experience.  You have never done this before. Take a moment to acknowledge and name your feelings. Share them with a friend.  Most moms have experienced similar feelings and can encourage and provide guidance for you, as you navigate this new season. 
 

Let go of expectations

Whether from friends, family members, or the constant bombardment of perfectly coiffed pictures and clips on social media, we all have ideas of what motherhood should look like.  When reality is a far cry from our expectations, we may struggle with feelings of failure and shame.  It’s important to be reminded of the fact that no one else in the history of ever has given birth to the human you’re holding. 
 
There is no helpful advice, book, blog, podcast, or YouTube tutorial that can fully prepare you for becoming a mom.  After hours of hard WORK (isn’t that the definition of labor?) and in complete exhaustion, you are handed a unique human, and expected to know what to do.  Let this be your reminder that it’s okay.  It’s okay to let go of expectations of what this should be and instead embrace what is:
 
It’s okay if you don’t know what you’re doing—we are all trying to do the best we can!
 
It’s okay if you haven’t showered for days—why else was dry shampoo invented?
 
It’s okay if the house is messy and laundry is piling up—your priorities have shifted.
 
It’s okay if you can’t figure out why your baby is crying—if only they came with an instruction manual and volume control!   
 
It’s okay if nursing isn’t working and you need to switch to formula—no one asks adults whether they were breastfed or not!
 
It’s okay to ask for help—there are people who love you and want to help you!
 

Don’t Compare

It’s easy to feel “less than” when we see moms and families who seem to have it all “together”.   Our own critical thoughts condemn us.  Even friends and family members, in an effort to be helpful, can easily crush us with their suggestions and “you should try…” advice.
 
It’s easy to forget that, behind the scenes, there is a messiness unique to motherhood.  What might appear composed and confident, may be riddled with feelings of insecurity and fear.  Don’t compare yourself to your perception of others and their experience with motherhood.  Take a risk and be honest about the ways you’re struggling as a new mom.  You may find you have more in common with them than you thought! 
 

Embrace This Season

In the first year of being a new mom, it can be easy to look at only the hard aspects of each season, rather than focus on what’s special and fun.  The first months consist of adjusting to a feeding and sleep schedule, finding solutions when baby is crying, and venturing out into the world with what seems like half of your house stuffed into a bag!  But baby is also growing and changing so fast.  
 
They have their eyes open longer, make sweet baby noises, and begin to smile.  Soak up those moments of wonder.  And try to embrace the fact that you might walk away from a cart full of groceries because your baby won’t stop screaming.  (That happens frequently in stores around the country, right?)  Each day contains highs and lows and while it’s important to name both, take time to replay the highs, how you felt in those moments, what your baby was doing, why it was special. 
 

Ask for Help

Our mothers taught us to be strong women who know how to take care of ourselves.  And while independence is a good thing, asking for help is not a sign of weakness.  It takes strength and humility to admit when you need help.  The old phrase, “it takes a village”, rings true as we were meant to live in community.  When we reach out and ask for help, we give someone the opportunity to love and serve us, which is a gift to the one who is able to help!
 
Did you know that most Pregnancy Resource Centers provide one-on-one mentoring or support groups for new parents? They also have information about community programs available that provide practical help to new moms.  Whether you are parenting alone or with your partner, Pregnancy Resource Centers can connect you to a support system that provides on-going encouragement and support as you navigate motherhood. I
If you’re in the Northern Oklahoma area, contact us! We would be more than happy to show you local support groups in our area.
 
1Mayo Clinic Staff. “Symptoms and Causes.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 2021, www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617?p=1.

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Ali’s Story https://journeywomenscenter.org/alis-story/ Wed, 06 Sep 2023 19:19:16 +0000 https://journeywomenscenter.org/?p=1557 If you are walking through an unplanned pregnancy, you might be feeling overwhelmed or scared. Maybe your mind is racing with thoughts like, “I’m not in a place to parent. I can’t provide for a baby right now. I can’t be a single mom.” You may still be in the process of deciding what to do and you feel unsure of the way forward.
No one plans to parent alone.

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If you are walking through an unplanned pregnancy, you might be feeling overwhelmed or scared. Maybe your mind is racing with thoughts like, “I’m not in a place to parent. I can’t provide for a baby right now. I can’t be a single mom.” You may still be in the process of deciding what to do and you feel unsure of the way forward.

No one plans to parent alone

Ali* loves kids and has wanted to be a “mommy” for as long as she could remember. But she hadn’t anticipated being a single mom at 19. She and her boyfriend started dating in high school and moved in together soon after graduation. Even though they had only been sexually active for a couple of months, pregnancy wasn’t part of the plan.

Early in her pregnancy, Ali thought about adoption as a possibility. She remembers that initially, she didn’t connect with her baby during pregnancy because her mindset was, “I am carrying this baby for someone else.” She had watched friends struggle for years with infertility and she imagined what it would be like if they raised her baby. She was comfortable with the idea of an open adoption. Open adoption provides a way to have an on-going relationship with your child and is a wonderful parenting plan for those who find they are currently unprepared or unable to provide for a child.

Ali’s boyfriend, however, remained opposed to the idea of adoption. By her third trimester of pregnancy, they had agreed to raise their baby together. Ali’s mindset shifted and she quickly found that she was connecting with her baby, as she began to think of herself as a mom. A couple of months later, Ali had an all-natural childbirth and said she felt empowered and amazed by what her body had gone through and an overwhelming amount of love for Cee*.

After Cee’s birth, life at home was growing more difficult. Ali struggled with postpartum depression and the relationship between her and boyfriend was becoming increasingly toxic. He had quit work and was now struggling with addiction and substance abuse. She was working two jobs and desperately trying to make ends meet. Ali finally broke off the relationship when Cee was just two months old. She had so many fears moving forward. She didn’t want her daughter to grow up without a dad. 

Ali had lost her own father at a young age, and she didn’t want the same heartache for her own daughter. While she didn’t want her daughter to experience the abandonment she had, she also knew that what they had been living with was just as unhealthy. But Ali also valued her independence and wanted to prove that she could raise Cee on her own.

So, Ali made some big life-changing decisions. First, she looked for jobs that would allow her to have Cee present with her. She worked in retail, as a nanny providing in-home childcare, and at a daycare. While pregnant, she started attending parenting classes offered through a local ministry, Hope Outreach. She continued attending classes and the “Earn-While-You-Learn” program not only provided education and encouragement, but also opportunities to provide for her daughter. She was able to purchase clothes, baby items, and toys, along with diapers and wipes.

Ali quickly recognized that Cee was depending on her to meet her physical and emotional needs. She chose to let go of the “normal” freedoms and activities of her peers, and focused instead on being the best mom she could be. She feared she would be missing out but realized, “It’s not as hard as I thought it would be.” And she was surprised to find joy in watching her daughter grow and recognizing the role she played as “provider”. Ali is proud to see how capable she is as a woman. Not only did she provide for her daughter as she developed in utero, she provided in those early months of life through breastfeeding. “Anything she needs is all on me.” Cee is smart and sweet and silly. And Ali can’t imagine life without her!

If you are pregnant and unsure what to do next, we want you to know that you are not alone. There is help and support, whether you choose an adoption plan or whether you choose to raise your child on your own. Parenting programs offer practical help and support and there are support groups for single moms. You don’t have to walk through these decisions alone. Pregnancy Resource Centers have caring staff and volunteers that will take the time to listen to your story, love you right where you are at in the process, answer your questions, and help connect you with the resources you need. Though this may feel overwhelming right now, you might be surprised to find JOY where you least expect it.

*pseudonym; names have been changed to protect anonymity

Single mom with child

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10 Essentials for Your Hospital Bag https://journeywomenscenter.org/10-essentials-for-your-hospital-bag/ Wed, 30 Aug 2023 19:32:06 +0000 https://journeywomenscenter.org/?p=1438 It’s almost time to meet your little one. As you plan and pack your bag, here are some helpful suggestions from new parents for essentials you won’t want to forget!

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You’ve been waiting for this day with anticipation!  It’s almost time to meet your little one.  As you plan and pack your hospital bag, here are some helpful suggestions from new parents for essentials you won’t want to forget!

  • Clothes for Mom—pajamas/robe, comfy slippers, nursing bra or tank top. 
    All hospitals provide a gown, but they’re not made out of the most comfortable material, and can be a bit airy in the back. If you want something a little more stylish or comfortable, consider bringing your own pajamas.  (If they’re pretty worn, how about treating your new momma self to a new set?) Robes are also fantastic, even if you do just wear the hospital gown. If you decide to take a stroll in the hallway, or if you have visitors, a robe will keep you nice and covered. While we all know that hospital rooms are cleaned frequently, the floors can still be questionable! This is especially true if you stay in the same room that you gave birth in. Most hospitals offer socks for you to wear when you get out of bed, but they are far from glamorous and not very soft. So, it’s always nice to have your own comfy socks or slippers to wear around your room or while you walk in the hallway. And if you are planning to breastfeed, you will want to bring a nursing bra and/or nursing tank top, as this will make the transition to breastfeeding easier.  Don’t forget to pack a cute outfit to go home in!  And don’t feel bad if it’s in maternity pants! Give yourself grace, as it will take time for your figure to get back to into those pre-baby jeans!
  • Clothes for Dad
    Unless you’re planning to go back and forth between home and the hospital, you may consider packing a couple changes of clothes, as you could be staying at the hospital for two or more days.
  • Clothes for Baby
    Some hospitals have clothes that you can borrow for your baby while you’re there, but you will want to bring at least one outfit to take your baby home in! Consider bringing a few outfits in different sizes, from preemie to 3 months, so you’re guaranteed to have something that will fit properly!
  • Toiletries
    Most hospitals can provide you with the basics, like a toothbrush, toothpaste, shampoo and body wash. But let’s be honest…they aren’t the most pleasant smelling or tasting. To improve your comfort, think through some essential toiletries that would make you feel more at home during your hospital stay. One new mom was so glad she brought chapstick, as most hospitals don’t have that available. 
  • Prescription Medications
    Make sure to pack your prescription medications.  For moms, if you have any specific medications that you must take regularly, it is important to bring them with you to the hospital and let your nurses know. Most of the time the hospital will allow you to take your own medicine after it’s been verified by their pharmacy. 
  • Bedding
    Some people don’t care about what kind of pillow they use while others are very particular! Those hospital pillows are not always the best quality, so if you are particular you might want to consider packing your own. It can help improve comfort and sleep during your stay! Also keep in mind that most hospitals offer only a recliner or small couch for “guests”, so bringing along your own pillow and blanket can provide additional comfort and much needed rest to Dad! And don’t forget a blanket for baby! Even if your baby is not born in the winter, weather patterns are unpredictable.  It is nice to have something to cover and protect your baby, just in case!
  • Phone charger
    You know you will want to be taking a million photos of your new little one on your phone! And those pesky phone batteries don’t last forever. Hospitals do not typically provide phone chargers, so throw one in your hospital bag before you leave the house.
  • Entertainment
    Dad’s often have a significant amount of downtime while at the hospital.  Consider bringing along something for you to work on or read, or download shows or podcasts.
  • Cash
    Most hospitals provide three meals a day and some even have snacks on the unit for in between meals. But it’s never a bad idea to have some cash on hand to snag your favorite snacks or drink from a nearby vending machine for those late-night munchies!
  • Car seat
    You MUST bring a car seat to the hospital. The hospital will not allow you to take your baby home until you have a car seat to put him/her in. If you are not financially able to purchase a car seat, some hospitals can provide you with one but make sure to find out ahead of time!

Your hospital bag is ready!

Your hospital bag is packed, you’ve checked everything off the list!  Now it’s time to put your feet up and enjoy this moment.  Your life is about to change, and in a wonderful way.  You don’t have to spend another minute stressing about what to pack.  Instead, you can focus on the sweet little one you will be bringing home with you! And now that you’re a parent, check out the best parenting advice I’ve ever heard.

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How to Talk to Your Teens About Sex https://journeywomenscenter.org/how-to-talk-to-your-teens-about-sex/ Wed, 30 Aug 2023 19:06:39 +0000 https://journeywomenscenter.org/?p=1407 How do we talk to our kids and teens about sex? Here’s three suggestions to get the conversations started.

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I’m smack-dab in the middle of the launching process.  I have four kids, 2 boys and 2 girls, ranging in age from 18 to 25. I’ve successfully transitioned from raising teenagers to cheering on young adults.  I am by no means an expert.  But I am a mom who is doing her best, sometimes awkwardly stumbling through hard conversations, because I love my kids and I care about the adults they are becoming.  This is what motivates me to want to be the one who informs my kids about sex.  Not their peers, not the media, not the culture.

 

When my kids were toddlers, I attended a Mom’s group whose purpose was to teach, inform, and encourage young moms in this stage of life.  As my kids grew into the school years, I often wish there was a support group for moms at each stage of parenting.  Life with teenagers seemed to be especially busy and more complicated as we juggled various work, social, academic, and athletic schedules.  Time spent as “family” becomes rarer with each passing year.  But this season is so important, and it is crucial that we take advantage of what little time is left to parent.

 

How do we talk to our teens about sex?

I would like to offer three suggestions to get the conversations started.  I would also like to extend support to you, parent of teens!  You are not alone in the trenches navigating this challenging stage of parenting.  We are here to support you too!

1. God created sex

It is a beautiful and intimate thing.  Nothing can compare to being fully loved and accepted when you’re at your most vulnerable.  It is fun and precious and meant to be shared between two people that love each other.  Sex isn’t “bad” or “dirty”.  Being honest about the beauty of sex will not, in and of itself, encourage your child to have sex outside of marriage. 

 

I was raised during the abstinence culture of the 90’s, with persuasion tactics that were shame-based at the core.  I was lost in knowing how best to talk to my kids about sex, and because I felt ill-equipped, I avoided the topic all together.  

In her book Rethinking Sexuality, Dr. Juli Slattery writes, “Christians have allowed the world to define sexuality, sexual brokenness, and sexual wholeness for far too long. To the extent that we chicken out of this conversation or provide simplistic answers to complicated questions, we add to the confusion.” Dr. Slattery’s book is a great resource for parents, as she explores God’s truth about sexuality and provides helpful tools to talking to your teens honestly about sex. You can get the book here.

 

2. Tell the honest facts about sex

“You can only get pregnant when you have sex.”  This might seem like an obvious statement, but our culture has completely bombarded us with messages that sex is purely recreational.  We have forgotten the scientific fact – sex between a man and a woman is how procreation occurs.  As parents, we need to speak the truth plainly.  It is simply cause and effect.  If you have sex, you can get pregnant or you can get someone pregnant. 

 

“Not if you’re on birth control.”  This popular assumption seems like a simple solution to many parents.  The truth is, birth control is not 100% effective, therefore it’s important to educate your teens that you can still get pregnant while on birth control.  For more helpful information, check out our blog post: 5 Misconceptions about Conception.  Read it – you might learn something!  Then take the time to talk honestly about these things with your teens.  Don’t just assume they already know them!

 

3. Ultimatums don’t foster open communication

“If you get pregnant, you can find somewhere else to live!”  We have met too many teens who pursue abortion out of fear.  For some, it is a legitimate concern.  For others, it was a parent’s flippant comment.  But now, the teen who has been hiding the fact that she’s sexually active, is faced with hiding an abortion too.  She doesn’t just fear her parents’ disappointment.  She fears their rejection, and she rationalizes that somehow an abortion would be easier than facing them.  What she doesn’t understand is how she will carry the weight of that decision for years to come, and most likely will resent her parents for the role they played in her abortion decision. 

 

As a director at a Pregnancy Center, I am meeting so many teenagers who are facing unplanned pregnancy alone because they are afraid to talk to their parents.  This has absolutely nothing to do with having parents who are mean or uncaring!  Their fear stems mostly from the fact that sex has not been a topic in their home and broaching a taboo topic when you’re facing an unplanned pregnancy is just too overwhelming. 

Hard conversations are worth it

Parents, let’s do something to change that!  Let’s start the conversation so our teens don’t have to!  Let’s be willing to enter into the awkward conversations that our parents couldn’t.  Let’s be honest about the beauty of sexual intimacy and God’s design for our sexual wholeness.  Let’s talk honestly to our teens about sexual intimacy and be willing to vulnerably share what we learned from our own past mistakes. And let’s foster open conversation.  “If you get pregnant, or if you get someone pregnant, come and let’s talk about it.  I love you.”  These are hard conversations, but they are so worth it.

Written by Amy Voth, Executive director of Journey Women’s Center and mother of four.

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Pregnant? Don’t miss out on these FREE services! https://journeywomenscenter.org/pregnant-dont-miss-out-on-these-free-services/ Tue, 22 Aug 2023 17:53:58 +0000 https://journeywomenscenter.org/?p=1184 Have you heard about WIC? WIC stands for “Women, Infants, and Children” and is a federally funded program that provides nutrition education and nutritious foods to supplement the diets of pregnant women and young children.

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Pregnancy Freebies

Have you heard about WIC? WIC stands for “Women, Infants, and Children” and is a federally funded program that provides nutrition education and nutritious foods to supplement the diets of pregnant women and young children. WIC benefits provide families with a wide variety of foods such as:

  • Cold and hot cereals
  • Bread or tortillas, rice or pasta
  • Fresh and frozen fruits and vegetables
  • Canned fish, like tuna and salmon
  • Juice
  • Milk, yogurt, and cheese
  • Eggs
  • Beans & peanut butter
  • Baby food and formula

In addition to providing vouchers to purchase food, WIC also provides support and education about breastfeeding and sometimes breast pumps for mothers who qualify.

Did you know? An employer is required by law to provide reasonable break times and a private place for an employee to express breast milk for her nursing child for one year after the child’s birth.

In Oklahoma, if you are pregnant and qualify for SoonerCare (Oklahoma’s Health Care), then you automatically qualify for WIC. It’s easy to sign up! Just call your local WIC office and make an appointment. You will need to bring your ID with you and may need to show proof of your income (last paystub) and address (utility bill works for this!). For a list of WIC offices in Oklahoma check out this list.  In Garfield County, the WIC office is located in the Health Department at 2501 Mercer Drive in Enid, OK. Call (580) 249-5999 to make an appointment.

Parenting Resources in Enid, OK

Hope Outreach’s Parenting Ministry offers mentoring and support through a great “Earn While You Learn” program. It’s free and easy to sign up. Stop by and pick up an application (815 W. Broadway, Enid) and make an appointment for a brief interview. Once accepted into the program, mentors meet with you weekly and you earn “credits” to spend in the store (double if both parents attend classes!). The store on Broadway is filled with new & “gently used” items for both mom and baby, everything from maternity clothes, infant and toddler clothes, diapers, cribs, toys, and other necessities. If you have any questions, call (580) 237-2292.

Thrive – Support Group for Single Moms

Thrive is a support group for JWC clients that provides emotional and practical support to pregnant women and moms with the goal of mentoring and encouraging women as they grow, flourish, and succeed.

This group meets weekly and mentors provide compassionate care and a listening ear without judgement.
Confidentiality is respected. Food and childcare provided.
Check out more about Thrive here.

You may already know that Journey Women’s Center offers free pregnancy services, but did you know we also offer one-on-one mentoring, support groups for women, information and connections to resources in our community, and post-abortive support? If you are struggling, or if you just need someone to talk to, we are here for you. We listen without judgement and love without agenda. No need to make an appointment! Just stop by during open hours.

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What are my pregnancy options? https://journeywomenscenter.org/what-are-my-pregnancy-options/ Tue, 15 Aug 2023 13:51:19 +0000 https://journeywomenscenter.org/?p=1075 Whether you’ve missed your period or watched that little line appear on the pregnancy test, you’re at a crossroads. Right now, you’re trying to decide what to do. You’re pregnant and your mind is racing with questions of, “what now?”. Maybe you’re feeling stressed, overwhelmed, or even a little scared. Those emotions are completely normal.

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Whether you’ve missed your period or watched that little line appear on the pregnancy test, you’re at a crossroads. Right now, you’re trying to decide what to do. You’re pregnant and your mind is racing with questions of, “what now?”. 

Maybe you’re feeling stressed, overwhelmed, or even a little scared. These emotions are completely normal. Abortion might seem like the easiest solution. No one will know that you are pregnant and you can move on with your life. But it’s not quite that simple, and it’s important to know your options.

Three Pregnancy Options

Abortion

Abortion is the ending of a pregnancy through a medical or surgical method.

There are possible complications and risks involved in any abortion. Medical abortions, or the abortion pill, involves taking a pill at the abortion clinic (mifepristone) and another at home (misoprostol). An ultrasound is required to determine the gestation (how far along you are), as these can only be performed up to 10 weeks.

Severe cramping and bleeding (up to 45 days) can occur with the abortion pill, and it’s important to have a follow-up appointment to verify the abortion is complete. Pregnancy resource centers offer free ultrasounds that determine whether the pregnancy is viable – growing in the uterus (not ectopic), whether a heartbeat is present, and accurately measure how many weeks the pregnancy has progressed.

Surgical abortions, such as suction aspiration or dilation and evacuation, can be performed past 10 weeks. These procedures have higher risks and an increased chance of complications.

Pregnancy resource centers offer education about abortion procedures and information about the laws in your state and your rights in an abortion.

Adoption

Adoption is the process of legally transferring parental rights to another.

There are several different types of adoption, but the important thing to know is that you as the “birth parent” are in control of the adoption process. 

Types of Adoption

From choosing whether to work with an adoption agency or with a lawyer in a private adoption, birth parents choose the adoption plan that works best for them. In a closed, or confidential adoption, there is no contact between the birth and adoptive parents; all communication is done through a third party.

Open adoptions vary in the amount of contact before, during, and after the adoption process and will look different for every individual. Again, this process largely depends on you, the birth parent, and the amount of contact you desire to have with your biological child. Adoption can be a challenging process, but the sacrificial love of a mother who finds herself unable to parent and chooses to place her child in the caring arms of a family is a beautiful gift.

Parenting

Parenting is the process of promoting and supporting the physical, emotional, social, and intellectual development of a child from infancy to adulthood.

Whether you’re thinking about parenting as a single mother or with a partner, parents need encouragement and support to raise their child. Pregnancy resource centers can connect you with mentors, childbirth and parenting classes, and other resources that can support you in the parenting process.

If you’re in the Enid, OK area we provide a free support group for mothers.

No matter what you choose, your life is forever changed. It’s important to be informed and take time to think through your options.

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The Best Parenting Advice I’ve Ever Heard https://journeywomenscenter.org/the-best-parenting-advice-ive-ever-heard/ Tue, 01 Aug 2023 18:43:20 +0000 https://journeywomenscenter.org/?p=1043 These days you can find parenting advice for just about any situation.  But you’re liable to get more that’s unsolicited than helpful.  Joining a Mom’s Facebook group seemed like a good idea at the time, but now you’ve got opposing opinions and you feel the pressure mounting if you don’t comply.  The truth is, though everyone you meet […]

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These days you can find parenting advice for just about any situation.  But you’re liable to get more that’s unsolicited than helpful.  Joining a Mom’s Facebook group seemed like a good idea at the time, but now you’ve got opposing opinions and you feel the pressure mounting if you don’t comply.  The truth is, though everyone you meet is happy to offer their opinions and advice, no one person has your family – your family dynamic, unique personality combinations, and your children.  YOU are the most knowledgeable person about what works best for your family. 

But let’s be real.  Even if you know your family (and your children) better than anyone, you still want input.  How do I survive the toddler years?  How can I take my kids to the store without losing my mind?  How do I make time for fun?  And the kicker – How can I ensure I’m not permanently damaging my kids? 

Parenting is hard

It’s exhausting and can often feel incredibly isolating.  I read my way through mounds of parenting advice and still struggled with intense feelings of failure.  I was discouraged until I stumbled upon the best parenting advice I’d ever received:

Be consistent. 

Yep.  That’s it. 

Sounds easy, but it’s the execution that’s challenging.  Simply put, “Let your ‘yes’ be ‘yes’, and ‘no’ be ‘no’.”  Consistency takes intentionality, determination, and follow-through.  It takes discipline and sacrifice.  But over time, I began to recognize the positive effects of consistency, not only during the toddler years but for my teenagers as well. 

How does consistency work? 

If your child asks for a treat or a toy when you’re at the store, you, as the parent, get to decide whether the answer is “yes” or “no”.  (Side note: “Yes” is fine, but “no” is too!  It’s important for children to learn life lessons, like “You can’t always have what you want.”)  But be prepared.  Depending on the personality or temperament of your child, a “no” might signify the start of an epic battle, a dramatic meltdown, or a simple shrug of the shoulders in acceptance.  Whatever the outcome, do not change your answer.  Please hear me.  This is important.  If your child’s behavior results in a change from you – inconsistency – then you will soon find you’re bowing down to your little tyrant’s every whim and fancy and negotiating for good behavior rather than rewarding it. 

It’s also okay to say, “Let me think about it.”  One of my children masterfully demands answers, often when I’m busy or distracted.  Once I’ve decided, I know must stay consistent to my word.  But sometimes I need some time to just think and I can’t always do that on a “time crunch”.  So, if the child persists, a simple reminder that the answer will be an automatic “no” usually serves to squelch his badgering.  Take your time, make a decision, and stick to it!

Be a cheerleader

Lastly, find some cheerleaders, or be that person, for moms everywhere who are standing in the checkout line beside a howling child.  Remind them, “You’re doing a great job, Mom!  Way to be consistent!”

Check out 6 pieces of advice for new moms.

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